Do you Know how the daily habits of breakfast food can affect your mental and  behavioral problems??

According to a Spanish National Health Survey 

coffee, milk, tea, chocolate, cocoa, yoghurt, bread, toast, cereal and pastries found lower risk of behavioral problems 

Eggs, cheese, ham, Fried foods, Baked goods and sweets were linked with a higher risk  of behavioral problems 

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To prevent psycological health problems include dairy and/or cereals in Breakfast 

And decrease animal foods and food containing high fat and cholesterol 

Skipping breakfast in between results in health risk behaviours and mental health of children's and young adults. 

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Breakfast is important meal of the day as it fulfills supply of glucose to boost energy levels

Take healthy Breakfast daily and be energized!